5 Tips for Healthy Living

1. Drink water. Most people are chronically dehydrated. We often mistake thirst for hunger. If you feel hungry between meals, drink a glass of water before giving into cravings. Limit liquid calories from soda and juice.
 
2. Eat plant-based foods. Plant foods are typically lower in fat and calories and higher in filling fiber than meat, dairy and processed foods, while providing loads of essential nutrients.

 3. Eat breakfast. Skipping meals causes your blood sugar levels to go up and down, affecting your energy and moods. It can also cause overeating later on because you're so hungry.

4 Eat mindfully. Turn off the TV. Get away from the computer. Sit down and savor the food you are eating with no distractions.

5. Get moving. Do any type of physical activity that you enjoy. Find the movement or exercise that works best for you, and then do it most days of the week.

Fish — it's all good!

Fish can be a great way to add some variety to your meals!

Fish is a good source of protein without the saturated fat found in meats. And many types of fish are also rich in omega-3 fatty acids, which can boost heart health. Mackerel, herring, sardines, lake trout, albacore tuna, and salmon are all rich in omega-3s. The healthiest way to prepare the latest catch is to bake or grill it with olive oil, spices, and lemon wedges.

And did you know that canned salmon is a slammin' way to add extra calcium to your diet?

It's all Good!!

Detoxification Starts with the Skin

Do you need to Detox?

Do you suffer from allergies, excessive body odor, weight gain or mood swings, headaches? Do you feel tired and lethargic, get sick often, are forgetful or have foggy thinking, or are you just simply looking or feeling old and grumpy? It could be simply an overload of your detox pathways, The solution? Decreasing toxins and increasing nutrients: and how to do that is what the Savvy Team devote their spare time educating people about.

Next, here are a few facts about toxins that everyone should know:

• Toxins accumulate in fat tissue and breast tissue.
• Toxins like PCBs and dioxins affect your endocrine system, causing harmful health affects like decreased sperm count and testicular cancer in men, early puberty in girls, endometriosis in women and exposure to high levels of estrogen in babies.
• Some toxins are persistent and stay in your body for many years.
• Mothers can pass toxins to babies in the womb or while breastfeeding.
• Toxins have a stronger effect on children’s developing bodies. Exposure can lead to conditions such as eczema, hives, asthma, headaches, dyslexia, irritability, infections, autism, PDD, ADHD and ADD.

If you are interested in hearing and learning more about how can begin detoxing your body, contact the Get 'FITT' team of consultants via email: getfittwithjean@gmail.com or view our  products www.getwrappedbyjean.myitworks.com

Tip of the Day - Red Foods

Not only will adding red foods to your diet make your plate more colorful and aesthetically pleasing, it can also help keep you healthy enough to live to 100! Cruciferous veggies like red cabbage are known to help protect against cancer, while beet juice contains nitrates that relax blood vessels.

The following food items are also high in Alkaline, give them a try:

When preparing Green Cabbage make half of it with Red Cabbage

When preparing that Veggie Burger top it with Red Onions

When Juicing or making a Smoothie add Beets

Improve your Healthy Choices and Improve your Overall Health!

Have You Tried that Crazy Wrap Thing

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Host a Party call 443.829.1272 or email getfittwithjean@gmail.com

Make Your Eating Plan Automatic

Over a 14-day period, train yourself to Healthy meal choices.

 You'll program your body so you will be in charge of what you're eating.

·       Eat 3 main Meals a Day, plus snacks, so you're never hungry.

·       Eat the same things for breakfast and lunch almost each day. Yes, every day. People who minimize food choices lose more weight and have improved results.

Remember your Waist is more important that you’re Weight. This is because of its proximity to vital organs, belly fat is the most dangerous fat you can carry and it is one of the strongest predictors of health risks (heart disease, diabetes and more bad stuff) associated with obesity.

·       Ditch the scale in favor of the Tape measure.

·       Measure your natural waist (to find your natural waist bend from side to side). The ideal

         measurement is 32 1/2 inches or less for women and 35 inches or less for men.

 

Get the Skinny on Seeds!

Read on to learn more about Chia Seeds, Flax Seeds, Sesame Seeds, Sunflower Seeds & Walnuts. They are power packed with nutrients and boost energy level gradually.