Jean's Vegetable Smoothie

This is a Breakfast and/or Dinner smoothie.

approx 300 calories

 

Use any vegetable you like. However, this is what I use:

 

- Handful of Baby Kale leaves

- Handful of Baby Spinach leaves

- 2 tablespoons Chia Seeds

- 2 tablespoons of Flax Seeds

- 1-2 pieces of Celery

- 1 Fruit of your choice

- A little bit of ginger

- 4 ozs water or 100% fruit juice

- 4-6 Ice cubes

 

Place all of the above ingredients in a blender or smoother maker and mix thoroughly. Do not guzzle this it should take about a hour to finish.

 

It's what you do 'consistently' that shapes your life.

Choose Health!!