Have You Tried that Crazy Wrap Thing

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Make Your Eating Plan Automatic

Over a 14-day period, train yourself to Healthy meal choices.

 You'll program your body so you will be in charge of what you're eating.

·       Eat 3 main Meals a Day, plus snacks, so you're never hungry.

·       Eat the same things for breakfast and lunch almost each day. Yes, every day. People who minimize food choices lose more weight and have improved results.

Remember your Waist is more important that you’re Weight. This is because of its proximity to vital organs, belly fat is the most dangerous fat you can carry and it is one of the strongest predictors of health risks (heart disease, diabetes and more bad stuff) associated with obesity.

·       Ditch the scale in favor of the Tape measure.

·       Measure your natural waist (to find your natural waist bend from side to side). The ideal

         measurement is 32 1/2 inches or less for women and 35 inches or less for men.

 

Get the Skinny on Seeds!

Read on to learn more about Chia Seeds, Flax Seeds, Sesame Seeds, Sunflower Seeds & Walnuts. They are power packed with nutrients and boost energy level gradually.

Very Berry Smoothie Blast

1/2 cup each strawberries, blackberries, blueberries.
1/2 cup grapes
One Kiwi
2 tbs Flax seeds
3 tbs Hemp protein
10-12 ice cubes
2 ozs of water

Mix well in blender or smoothie maker.
Approx 480 healthy calories.
Before and after pics below:

Breakfast Smoothie

Morning Alkaline Booster

It is important that our bodies maintain a healthy PH balance. Try this mainly green smoothie to jump start the day.

1/2 cup of shredded Carrots
1/2 cup Celery
1/2 cup Cucumber
1/2 teas Spirulina
3 tbs Chia seeds (15 grams of fiber)
2 ozs green plant food juice
5-6 ice cubes
Approx 246 calories Blend well in smoothie maker or blender. It will take about an hour to finish.

Make a Healthy Choice for a Healthier You!

Before and After pictures

Curry Vegetables with Thai Sauce

1 package of Thai Curry mix
1 package of 'Steam Fresh' Asian Vegetables
1 can of Coconut Milk
1 cup of Zucchini (chopped)
1 cup of Red Cabbage

Mix Thai Curry mix with Coconut Milk, add remaining vegetables and let simmer for 20 mins.

Add Baked or Broiled Chicken or Tofu for Protein and Basmati Brown Rice or Rice Noodles

Wellness is up to you!

Group or 1-on-1 Wellness Sessions available. Sessions include Healthy Living recommendations.  
Contact me for more information.