Healthy Dinner

So did you try the Breakfast or the Lunch choices?
Well, here is a Dinner Meal plan that will work for any day of the week and the family as well

Fish, Salmon, Chicken or Turkey wings, Chicken Breast (de-skinned) grilled, or baked

Broccoli, carrots, (any vegetable)

Brown rice or small potato

And lastly, 16 ozs water again after dinner