1 ½ - 2 cups Baby Spinach
1 small can of tuna in water
1/3 cup of your favorite Nuts (Walnuts, Pecans or Almonds)
1/2 cup Legumes (Black Beans are good choice)
1/3 cup of Craisins
1/2 cup of Balsamic Vinaigrette
For more Protein to get you through the afternoon try
1/2 Turkey sandwich on 110% Whole Wheat bread
Add mustard (no mayo, it’s important to keep cholesterol down)
A slice of Tomato
A few slices of Green pepper
Drink 16 ozs water after not during the meal.
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