A Few Simple Ways to Add More Fiber to your meals

Increase your Fiber and Improve your Health.  

• Eat fruit with breakfast every morning — try berries with your cereal, slice a banana into yogurt or add an apple to your smoothie.
• Add lettuce, tomatoes, and onions to your sandwiches and swap white bread for whole wheat.
• Throw a bag of mixed frozen veggies in the microwave for a veggie side dish that's ready in minutes!    
• Add vegetables to casseroles, soups, rice dishes – almost anything is better with more vegetables!
• Drink plenty of water as you work on increasing your fiber intake.
• Add a seeds like Chia, Flax and Quinoa to your smoothie’s or sprinkle over salads.  

Challenge yourself to try at least one of these tips every day — before you know it, you'll be full of fiber, healthier, and feeling fabulous!

Make a Healthy Choice for a Healthier You!