New Month, New You

It's April 1st so why not start the month and day with new mind set towards Healthy Living.

- Begin with one Healthy meal choice today that includes fruits & vegetables.

- Go for a walk, walk as is you are in a hurry to get somewhere for at least 30-45 mins.

- After the walk stretch your arms, legs and back.

- Now, before your next meal drink 6-8 ozs of water with lemon.

Make a Healthier Choice, for a Healthier You!