Healthy Dinner

So did you try the Breakfast or the Lunch choices?
Well, here is a Dinner Meal plan that will work for any day of the week and the family as well

Fish, Salmon, Chicken or Turkey wings, Chicken Breast (de-skinned) grilled, or baked

Broccoli, carrots, (any vegetable)

Brown rice or small potato

And lastly, 16 ozs water again after dinner

Healthy Lunch

Now that you tried the Healthy Breakfast now let's create a Healthy Lunch.

1 ½ - 2 cups Baby Spinach
1 small can of tuna in water
1/3 cup of your favorite Nuts (Walnuts, Pecans or Almonds)
1/2 cup Legumes (Black Beans are good choice)
1/3 cup of Craisins
1/2 cup of Balsamic Vinaigrette
For more Protein to get you through the afternoon try

1/2 Turkey sandwich on 110% Whole Wheat bread

Add mustard (no mayo, it’s important to keep cholesterol down)

A slice of Tomato

A few slices of Green pepper

Drink 16 ozs water after not during the meal.

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Healthy Breakfast

Try this Healthy breakfast for the rest of the week
(Breakfast - breaking the fast)

2 Hard Boiled Eggs (white only)
Bowl of Oatmeal add cinnamon and/or butter for favor
Greek Yogurt of your choice
1 slice of 100% whole wheat bread
You can also have a warm cup of Coffee or Tea
Approx 450-500 calories