Fish — it's all good!

Fish can be a great way to add some variety to your meals!

Fish is a good source of protein without the saturated fat found in meats. And many types of fish are also rich in omega-3 fatty acids, which can boost heart health. Mackerel, herring, sardines, lake trout, albacore tuna, and salmon are all rich in omega-3s. The healthiest way to prepare the latest catch is to bake or grill it with olive oil, spices, and lemon wedges.

And did you know that canned salmon is a slammin' way to add extra calcium to your diet?

It's all Good!!

Detoxification Starts with the Skin

Do you need to Detox?

Do you suffer from allergies, excessive body odor, weight gain or mood swings, headaches? Do you feel tired and lethargic, get sick often, are forgetful or have foggy thinking, or are you just simply looking or feeling old and grumpy? It could be simply an overload of your detox pathways, The solution? Decreasing toxins and increasing nutrients: and how to do that is what the Savvy Team devote their spare time educating people about.

Next, here are a few facts about toxins that everyone should know:

• Toxins accumulate in fat tissue and breast tissue.
• Toxins like PCBs and dioxins affect your endocrine system, causing harmful health affects like decreased sperm count and testicular cancer in men, early puberty in girls, endometriosis in women and exposure to high levels of estrogen in babies.
• Some toxins are persistent and stay in your body for many years.
• Mothers can pass toxins to babies in the womb or while breastfeeding.
• Toxins have a stronger effect on children’s developing bodies. Exposure can lead to conditions such as eczema, hives, asthma, headaches, dyslexia, irritability, infections, autism, PDD, ADHD and ADD.

If you are interested in hearing and learning more about how can begin detoxing your body, contact the Get 'FITT' team of consultants via email: getfittwithjean@gmail.com or view our  products www.getwrappedbyjean.myitworks.com

Tip of the Day - Red Foods

Not only will adding red foods to your diet make your plate more colorful and aesthetically pleasing, it can also help keep you healthy enough to live to 100! Cruciferous veggies like red cabbage are known to help protect against cancer, while beet juice contains nitrates that relax blood vessels.

The following food items are also high in Alkaline, give them a try:

When preparing Green Cabbage make half of it with Red Cabbage

When preparing that Veggie Burger top it with Red Onions

When Juicing or making a Smoothie add Beets

Improve your Healthy Choices and Improve your Overall Health!