Tip of the Day - Red Foods

Not only will adding red foods to your diet make your plate more colorful and aesthetically pleasing, it can also help keep you healthy enough to live to 100! Cruciferous veggies like red cabbage are known to help protect against cancer, while beet juice contains nitrates that relax blood vessels.

The following food items are also high in Alkaline, give them a try:

When preparing Green Cabbage make half of it with Red Cabbage

When preparing that Veggie Burger top it with Red Onions

When Juicing or making a Smoothie add Beets

Improve your Healthy Choices and Improve your Overall Health!