- Eat three meals a day (Breakfast is essential) and plan meals
ahead of time
- Set Healthy, Realistic Goals
- Get plenty of FIBER from fruits, vegetables, beans and whole grains, why
is Fiber so
important Fiber because it is necessary for our overall health and well being, research
has shown that most people carry 4-40 pounds of fecal matter, in their colons.
- Find balance between food and physical activity
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