Make Your Eating Plan Automatic

Over a 14-day period, train yourself to Healthy meal choices.

 You'll program your body so you will be in charge of what you're eating.

·       Eat 3 main Meals a Day, plus snacks, so you're never hungry.

·       Eat the same things for breakfast and lunch almost each day. Yes, every day. People who minimize food choices lose more weight and have improved results.

Remember your Waist is more important that you’re Weight. This is because of its proximity to vital organs, belly fat is the most dangerous fat you can carry and it is one of the strongest predictors of health risks (heart disease, diabetes and more bad stuff) associated with obesity.

·       Ditch the scale in favor of the Tape measure.

·       Measure your natural waist (to find your natural waist bend from side to side). The ideal

         measurement is 32 1/2 inches or less for women and 35 inches or less for men.